Staying positive is one of the most recommended and effective strategies for those going through a difficult time. But does it work during divorce? Can you stay positive when the person you hoped to be with forever will no longer be in your life?
Yes, you can.
Here is how you can do this:
Accept help
You are likely to experience different emotions during your divorce. You may feel regret, sadness, anger, confusion, exhaustion and so on. These emotions can undermine the goal of remaining positive. Thus, it’s crucial to ask for and accept help.
One of the people who can give you help is a therapist. Going to therapy can help you cope better with the divorce. Your therapist can provide you with tools to accept and manage your emotions.
Your family and friends can also offer reliable help. Thus, if you are invited for dinner, don’t turn it down. You should actively inform your loved ones you want to hang out.
Additionally, joining a local support group can be beneficial because you can learn a lot from people with a similar experience to yours.
If you have children, encourage them to spend time with their cousins and friends.
Give yourself breathing room
Divorce can become more devastating when you rush things. While it’s natural to want to heal or build your new life, you don’t have to do it now. Give yourself breathing room. Take time to recover by working out, focusing on your hobbies, traveling etc.
Doing this can help you view the divorce from angles you may have never thought of.
Staying positive during your divorce may not come automatically. You need to do a few things to achieve it. You should also get legal help to have a smooth process.
